
Breathwork Techniques
Daily PT Sessions
Full Diet Plan
28 Days, check back for 2025 dates
ABSOLUTE
HEALTH KICK CHALLENGE

Transform your life in just 28 days...
Are you ready to take your health and fitness to the next level? Jay's 28 Day Absolute Health Kick Challenge is here to guide you on a transformative journey towards your best self. This all-encompassing program is designed to revitalise your body, mind, and spirit through a meticulously crafted regimen of breathwork techniques, personal training, and a comprehensive diet plan, all rooted in Jay's revolutionary four-pillared approach to optimal health.
Breathwork Techniques...
Breath is life, and Jay's cutting-edge breathwork techniques are designed to help you harness this vital force. Throughout the 28 days, you will learn how to use your breath to reduce stress, enhance mental clarity, and improve overall well-being. These techniques are easy to integrate into your daily routine and can yield profound benefits, from boosting energy levels to improving sleep quality.
Daily PT Sessions...
Forget the one-size-fits-all approach to fitness. With personal training sessions every day, you’ll receive tailored guidance and support to help you reach your specific goals. Whether you’re a fitness novice or a seasoned athlete, Jay's team of expert trainers will develop a personalized workout plan that challenges and motivates you. Each session is designed to maximize results, ensuring that you see progress and stay inspired throughout the challenge.
Full Diet Plan...
Nutrition is the cornerstone of health, and Jay’s full diet plan for the 28 days is both comprehensive and easy to follow. This plan is crafted to fuel your body with the right nutrients, supporting your workouts and boosting your energy levels. From delicious, nutrient-dense meals to snacks that keep you satisfied, every aspect of the diet plan is designed to promote health and wellness. You’ll also receive tips and recipes to make meal prep enjoyable and stress-free.
Four Pillared Approach...
At the heart of the 28 Day Absolute Health Kick Challenge is Jay's innovative four-pillared approach, which integrates the essential elements of true health:
1. Physical Fitness: Achieve peak physical condition with customized workouts and personal training sessions.
2. Mental Clarity: Use breathwork techniques and mindfulness practices to enhance focus and reduce stress.
3. Optimal Nutrition: Follow a balanced diet plan that nourishes your body and supports your health goals.
4. Lifestyle Integration: Learn how to incorporate healthy habits into your daily routine for long-term success.



The challenge begins with an introduction and crash course into these four pillars, equipping you with the knowledge and tools you need to thrive. Jay’s approach is holistic and sustainable, ensuring that you not only achieve your health goals but maintain them long after the challenge ends.
Why join ABSOLUTE HEALTH KICK CHALLEGE?
Are you ready to take your health and fitness to the next level? Jay's 28 Day Absolute Health Kick Challenge is here to guide you on a transformative journey towards your best self. This all-encompassing program is designed to revitalise your body, mind, and spirit through a meticulously crafted regimen of breathwork techniques, personal training, and a comprehensive diet plan, all rooted in Jay's revolutionary four-pillared approach to optimal health.
Expert Guidance: Benefit from the expertise of Jay’s years of research on training and nutrition.
Personalized Support: Enjoy tailored workouts and diet plans that cater to your unique needs.
Sustainable Results: Learn habits and techniques that you can integrate into your lifestyle for lasting health.
Community and Motivation: Join a supportive community of like-minded individuals on the same journey.
28 Days, Starting Sept 9th 2024

ABSOLUTE
HEALTH KICK CHALLENGE
Fill in your details below to access the next call to find out more. Tuesdays in October, 7.30pm

ABSOLUTE EARLY BIRD FULL PAYMENT
1,200
Early Bird Full Payment for the ABSOLUTE Health Kick Challenge
Valid for one month
Full Access to ABSOLUTE Health Kick Challenge
Resistance Bands mailed direct to you

ABSOLUTE HEALTH KICK EARLY BIRD
400
Every month
Early Bird payment plan to spread the cost of the Health Kick Challenge over 3 months
Valid for 3 months
Full Access to ABSOLUTE Health Kick Challenge
Payment Plan over 3 months
Resistance Bands mailed direct to you