Personal Coaching
Coaching for Individuals, Couples and Families.
For the last eight years I have been helping children and adults overcome a variety of conditions, ailments and diseases such as bullying, depression, anxiety, stress, cancer, arthritis, insomnia, diabetes, addictions and victims of abuse. I work with groups, classes and one-on-one, both face-to-face and virtually.
I understand the importance of introducing children of all ages to mindfulness and I’ve had the privilege of working with children from many different backgrounds and cultures. Regardless of background or culture, young people have a common denominator - they want to be happy. And every child deserves to be happy, to feel joy in all that makes them who they are. For me, it is of paramount importance that every child can say with pride,
"I am the only me that ever was, is, or will be, and I am happy being me".
Love, Kindness and Energy are my core principles. I use meditation and breathwork practices, while also
introducing mindfulness games based on having to trust - trust in yourself and trust in your peers, partners or families.