Frequently Asked Questions...
How will I survive without food for 10 days?
You don't need to worry! I've done the Transformation myself, and so have many others. It's totally do-able, and besides there will be nourishment just in the form of refreshing juices as we progress through the 10 days.
Do I need any special equipment?
You will need a juicer to get the full benefits of the program. If you want to prepare juices in the morning for the day ahead I would recommend sourcing a couple of glass bottles to store them in. Other than that, what you have around the house will be sufficient for any other needs including the exercises.
I haven't exercised for years, will I be able to do it?
This is a gentle and guided exercise program designed to support the Transformation and takes into account the low calorific intake. You won't need any special equipment at all - just set aside 3 x 20min blocks each day to complete to the Transformation.
I'm not great with technology, do I need access to any specific software?
During the Transformation I will host regular group sessions via Zoom so it would be helpful to set up an account before we start. We use WhatsApp on your mobile for our day-to-day support and this channel is always filled with encouragement, chatter, banter, memes, laughter and support so this one is important to have to ensure you get the full benefits.
What if I have questions during the program?
The WhatsApp group is monitored every day and I will always answer any questions that come up. Each and every one of you will have your own unique experience and I encourage you to share everything that's happening for you within the group. This way we can all support and encourage each other as the days go by.