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A safe space to share...

I stumbled across Lads Talk Health a few weeks ago and, as a woman in my early 60s, I wasn’t quite sure whether it was for me. Was it just a couple of young men talking about health and fitness to a group of gym-going enthusiasts? How wrong I was!


After listening to a few ‘lives’ on Instagram I quickly realised Harry and James are very knowledgeable and their positivity and passion was infectious and exactly what I needed.


Joining the LTH community I have met like-minded, amazing, talented, spiritual souls. It’s a safe space to share anything and everything, and it’s non-judgmental. At the end of every breathwork/meditation session I feel calmer, happier and with a positive attitude for the day ahead. I highly recommend you join us! - Judith G


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